From top right: Monday's strawberry, raspberry, apple, goji, brazil nut and oat smoothie. Tuesday's strawberry, raspberry, apple, goji, brazil nut and oat milkshake. Wednesday's strawberry and banana milkshake (with apple, brazil nut and oat). Thursday's strawberry and banana nut oat smoothie. Friday's strawberry, blueberry and banana nut smoothie.
Smoothie Tip 1:I've been putting two brazil nuts in my smoothies because they're full of goodness, but I think they taste awful! I use the small side of a grater rather than finely chopping or grinding it. It's a little like a spoon full of sugar helps the medicine go down.